▲ From the perspective of traditional Chinese medicine, nourishing kidney qi is crucial for children's future healthy reproductive function and physical development. Parents are most concerned about their children's growth spurt during adolescence, as this is the golden period for height increase. Being tall has its advantages. In addition to good sleep, a balanced diet, and exercise, young people can also benefit from traditional Chinese medicine by consuming medicinal soups

Parents are most concerned about their children's growth spurt during adolescence, as this is the golden period for height increase. Being tall has its advantages. In addition to good sleep, a balanced diet, and exercise, young people can also benefit from traditional Chinese medicine by consuming medicinal soups that help strengthen the spleen and kidneys, thus contributing to healthy height and physique development. Registered Chinese Medicine practitioner Wong Ching-ching

How to keep a child's body moisturized in winter Winter weather is dry, and there's less chance of sweating, so it's recommended to use a more moisturizing ointment. These ointments have a higher oil content than regular creams, providing better hydration and locking in moisture, making them suitable for dry skin. When choosing an ointment for children or those with sensitive skin, select one that is free of pigments and fragrances, hypoallergenic, suitable for infants, and p